Pike-perch fillet with beetroot puree

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 800 g beetroot
  • 300 g Potatoes
  • 1 Onion
  • 3 TABLESPOONS Butter or margarine
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 250 ml Vegetable broth
  • 800 g Pike-perch fillet, with skin
  • 2 TABLESPOONS Flour
  • 2 TABLESPOONS Oil
  • 1-2 TABLESPOONS Horseradish (glass)
  • 7-10 Tbsp Sugar
  • 5 Stem(s) Parsley

Directions

  1. 1

    Peel beetroot and potatoes. Cut 1/3 of the beetroot into small cubes, the rest and potatoes into pieces. Peel and finely dice the onion. Heat 2 tablespoons of fat in a saucepan. Fry the onion, potato and beetroot pieces in it.

  2. 2

    Season with salt and pepper. Add stock, bring to the boil, cover and cook for about 20 minutes. Heat 1 tablespoon of fat in another pot. Sauté diced beetroot in it. Add 5 tablespoons of water, cover and cook over low heat for about 10 minutes until firm to the bite, remove from heat.

  3. 3

    Wash the fish, dab dry and cut into the skin several times. Cut the fish into pieces, turn it lightly in flour and tap it off. Heat the oil in a large pan. Fry the fish fillets in it on the skin side for 4-5 minutes, depending on their thickness.

  4. 4

    Turn the fish and continue to fry on the meat side for about 1 minute. Season with salt and pepper. Add horseradish to the beetroot-potato mixture and mash everything to a puree. Season to taste with salt, pepper, some sugar and horseradish.

  5. 5

    Fold in the beetroot cubes. Wash parsley, dab dry, pluck leaves from the stalks and chop. Arrange everything and sprinkle with parsley.

Nutrition Facts

KCAL
420 kcal
CARBS
29 g
FATS
14 g
PROTEINS
43 g

Categories & Tags

MiscellaneousFishVegetables