Pesto chicken fillets in oatmeal breading

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 small pot of basil
  • 5 Stem(s) Parsley
  • 1 Garlic clove
  • 7-10 Tbsp Salt
  • 20 g Pine nuts
  • 30 g grated parmesan cheese
  • 50 ml Olive oil
  • 7-10 Tbsp Pepper
  • 4 (approx. 600 g) Chicken filets
  • 2 Eggs (size M)
  • 3 TABLESPOONS Flour
  • 300–400 g crunchy oats
  • 3 TABLESPOONS Breadcrumbs
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Wash the herbs, dab dry and remove the leaves. Peel garlic and puree with coarse salt and pine nuts. Puree the herbs, parmesan and olive oil to a thick pesto, adding the oil little by little so that the pesto does not become too liquid. Season with salt and pepper

  2. 2

    Wash the chicken fillets and pat them dry. Cut a pocket into each fillet on the long side. Fill with pesto and close with wooden skewers. Season meat all around with salt and pepper

  3. 3

    Whisk the eggs in a deep dish. Pour flour into a second deep plate. Pour oatmeal and breadcrumbs into a third plate. Turn meat in flour first, beat off excess flour. Then pull through the egg and turn it into the oat flakes, pressing it down well. Repeat the process

  4. 4

    Heat the oil in a large frying pan. Fry the meat at low heat for about 12 minutes, turning several times to prevent the breadcrumbs from getting too dark. Rocket salad tastes good with it

Nutrition Facts

KCAL
690 kcal
CARBS
48 g
FATS
33 g
PROTEINS
50 g

Categories & Tags

MiscellaneousSpringvery easy