Pepper fish on leek potatoes

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 750 g waxy potatoes
  • 750 g Fish fillet (e.g. saithe or ling)
  • 1-2 TABLESPOONS Lemon juice
  • 1/2 Potty/bunch of marjoram
  • 2 TABLESPOONS colourful peppercorns
  • 800 g Leeks (leek)
  • 2-3 TABLESPOONS butter/margarine
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 heaped Tbsp Flour
  • 1/4 l Milk
  • 2 TEASPOONS Vegetable broth
  • 1-2 TABLESPOONS Oil

Directions

  1. 1

    Wash the potatoes and cook covered for about 20 minutes. Quench, peel and let cool down a little

  2. 2

    Wash the fish fillet, dab dry and cut into 8 pieces. Sprinkle with lemon juice and let it steep a little

  3. 3

    Wash the marjoram and, except for something to garnish, chop coarsely. Crush the peppercorns in a mortar. Clean, wash and cut the leek into rings. Steam in 2-3 tablespoons of hot fat in a large pot for about 5 minutes. Season with salt and pepper

  4. 4

    Sprinkle with 1 tbsp. flour and sauté. Stir in just under 1/2 l water, milk, marjoram and stock. Bring to the boil and simmer for about 5 minutes

  5. 5

    Season fish with salt and dust with 1 tablespoon of flour. Fry in hot oil in a coated pan for about 2 minutes on each side. Sprinkle each side with crushed pepper and fry for a further 5 minutes, turning

  6. 6

    Cut the potatoes into slices. Add to the leek and heat. Season to taste with salt and pepper. Arrange everything and garnish with rest of marjoram

Nutrition Facts

KCAL
450 kcal
CARBS
40 g
FATS
11 g
PROTEINS
45 g

Categories & Tags

Main DishesVegetablesMushrooms