Peanut burgers and mango salad

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2–3 Spring onions
  • 4-5 Tbsp Peanut kernels (roasted and salted)
  • 500 g mixed mince
  • 1 Egg
  • 3 TSP Mustard
  • 2-3 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry
  • 4-5 Tbsp Oil
  • 125–150 g Arugula (rocket)
  • 1 red pepper
  • 1 ripe mango
  • 2 TABLESPOONS white balsamic vinegar
  • 2 TABLESPOONS Orange juice
  • 1 TEASPOON Honey

Directions

  1. 1

    Clean and wash spring onions and cut into fine rings. Chop peanuts. Hack, spring onions, 2⁄3 Knead peanuts, egg, 2 tsp. mustard and breadcrumbs. Season with salt, pepper and some curry. Form 8 meatballs from the mixture.

  2. 2

    Heat 1-2 tablespoons of oil in a coated frying pan. Fry the meatballs for 8-10 minutes at medium heat until crispy brown.

  3. 3

    Clean, wash and drain the arugula. Clean, wash and cut the peppers into strips. Peel the mango. Cut Fruchtfleisch from the stone and cut into fine slices.

  4. 4

    Mix vinegar, orange juice, honey and 1 tsp. mustard. Season with salt and pepper. Fold in 3 tablespoons of oil. Mix the rocket, peppers and mango with the marinade. Arrange the meatballs on the mango salad.

  5. 5

    Sprinkle with remaining peanuts. Flat bread tastes good with it.

Nutrition Facts

KCAL
640 kcal
CARBS
21 g
FATS
45 g
PROTEINS
34 g

Categories & Tags

MiscellaneousMeat