Paprika-Zucchini salad with chicken filet

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 4 Chicken filets (150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 2 TABLESPOONS Oil
  • 1 Courgette
  • 1 red, yellow and green peppers
  • 1 Picking salad
  • 1 collar Chervil
  • 1 collar flat leaf parsley
  • 1 collar Chives
  • 300 g Whole milk yoghurt
  • 7-10 Tbsp Juice of 1 lemon

Directions

  1. 1

    Rinse the chicken filet and dab dry. Sprinkle with salt and pepper and fry in hot oil for about 5 minutes on each side. Leave to cool. Wash and clean the zucchini and cut them into sticks.

  2. 2

    Clean, wash and cut the peppers into pieces. Wash the salad, drain well and pluck into bite-sized pieces. Mix salad, bell pepper and zucchini. For the sauce, wash the herbs and pat dry.

  3. 3

    Put some chervil and parsley leaves aside for garnishing. Cut chives into fine rolls, chop the rest finely and mix everything with yoghurt and lemon juice. Season to taste with salt and pepper.

  4. 4

    Cut the chicken filet diagonally into slices. Arrange on the salad. Garnish with chervil and parsley. Dip with the salad.

Nutrition Facts

KCAL
290 kcal
CARBS
9 g
FATS
10 g
PROTEINS
39 g

Categories & Tags

AppetizerMain dishSalad