Paprika with green spelt filling

Name: Paprika with green spelt filling
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2
Ingredients: 2 medium-sized carrots; 1 Stalk leek (leek); 3-4 Stem(s) fresh or 1/2 tsp dried thyme; 75 g Green spelt meal; 2 TABLESPOONS oil, 3 teaspoons vegetable broth; 150 g Tofu (soy quark); 7-10 Tbsp salt, pepper, 1 onion; 2 red + 1 yellow pepper, 2 tablespoons crème fraîche; 7-10 Tbsp Grease

AUTHOR
Sheila Zhang

DIFFICULTY
easy

RATING

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Servings: 2

2 medium-sized carrots
1 Stalk leek (leek)
3-4 Stem(s) fresh or 1/2 tsp dried thyme
75 g Green spelt meal
2 TABLESPOONS oil, 3 teaspoons vegetable broth
150 g Tofu (soy quark)
7-10 Tbsp salt, pepper, 1 onion
2 red + 1 yellow pepper, 2 tablespoons crème fraîche
7-10 Tbsp Grease

Directions

1
Peel or clean, wash and finely chop the carrots and leeks. Thyme wash, pluck
2
Fry the carrots, except for 1 tbsp., leek and green spelt meal in 1 tbsp. hot oil. Add 350 ml water, thyme and 1 1/2 teaspoon broth, bring to the boil. Cover and cook over low heat for about 10 minutes. Dice tofu and add. Seasoning
3
Peel the onion. Cut the bell peppers in half lengthwise, clean and wash. Coarsely dice onion and yellow bell pepper
4
Fry the onion, yellow pepper and the rest of the carrot in 1 tbsp. of hot oil. Stir in 400 ml water and 1 1/2 teaspoon broth, bring to the boil and simmer covered for about 10 minutes. Puree. Stir in crème fraîche and season to taste
5
Fill the red pepper halves with the green spelt mixture. Place in a greased casserole dish and pour the sauce. Bake in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3) for approx. 30 minutes