Oven vegetables with rump steak

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 6 medium-sized onions
  • 1 fresh garlic bulb
  • 1 (approx. 1.25 kg) Hokkaido Pumpkin
  • 500 g Tomatoes
  • 800 g Potatoes
  • 4 Stem(s) Thyme
  • 7-10 Tbsp salt, pepper
  • 6 TABLESPOONS Olive oil
  • 1 collar Parsley
  • 1 TEASPOON grated lemon peel
  • 100 g soft butter
  • 4 Rump steaks (à approx. 250 g; 3-4 cm high)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp parchment paper
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Peel the onions and cut them into halves or quarters, depending on their size. Remove the garlic cloves from the bulb, but do not peel them. Wash and quarter the pumpkin. Remove seeds from pumpkin quarters. Cut the pumpkin with the skin into columns.

  2. 2

    Wash and halve the tomatoes. Peel and wash the potatoes and cut them into thirds lengthwise. Wash the thyme and pluck the leaves.

  3. 3

    Mix onions, garlic, pumpkin, tomatoes, potatoes, thyme, 1 tablespoon salt and olive oil and place on a fat pan. Bake in a hot oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer) for 50-60 minutes until everything is cooked.

  4. 4

    In the meantime, wash and chop the parsley for the herb butter. Knead with lemon zest and butter. Put it on a piece of parchment paper and form it into a roll with the paper. Place in the refrigerator.

  5. 5

    For the rump steaks, cut the fat edge of the steaks. Heat the oil in a frying pan. Fry the steaks on each side for approx. 1 minute at high heat. Switch down to medium heat. Then continue to fry for 3-4 minutes on each side for one pink steak (medium).

  6. 6

    Season with salt and pepper. Wrap in aluminium foil and let it rest for about 5 minutes.

  7. 7

    Season vegetables with salt and pepper. Cut the herb butter into slices and place on the steaks. Arrange everything. Serve with toasted farmhouse bread with garlic paste.

Nutrition Facts

KCAL
660 kcal
CARBS
47 g
FATS
22 g
PROTEINS
63 g