Oriental quinoa salad

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
4 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 300 g Quinoa
  • 1 red pepper
  • 2 red onions
  • 100 g Rocket
  • 4 TABLESPOONS fresh squeezed lemon juice
  • 1 TABLESPOON Honey
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Sunflower oil

Directions

  1. 1

    Wash quinoa with hot water to remove the bitter substances from the outer layers. Simmer for about 20 minutes in 2 1/2 times the amount of boiling water. Clean, wash and dice the peppers.

  2. 2

    Onions peel and cut into slices. Clean the rocket, wash and shake dry. For the sauce whisk lemon juice, honey, salt and pepper. Stir in oil drop by drop. Mix quinoa and sauce and fold in remaining salad ingredients.

  3. 3

    Arrange in a bowl. Serve with a coriander yoghurt dip.

Nutrition Facts

KCAL
390 kcal
CARBS
53 g
FATS
14 g
PROTEINS
12 g

Categories & Tags

Main DishesVegetables