Oriental falafel with parsley salad

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 250 g dried. Chickpeas
  • 3 Federation flat leaf parsley
  • 2 Onions
  • 2 Garlic cloves
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1/2 TEASPOON Sweet peppers
  • 11/2 TSP mixed cumin
  • 5 medium-sized tomatoes
  • 7-10 Tbsp Juice of 1 lemon
  • 9-10 Tbsp Oil
  • 2-3 stem(s) Mint
  • 400-500 g creamy yoghurt

Directions

  1. 1

    Rinse the chickpeas and soak in plenty of cold water for about 12 hours

  2. 2

    Drain the chickpeas. Wash the parsley, remove half of the leaves. Peel onions and garlic. Coarsely chop garlic and 1 onion. Puree with chickpeas and parsley leaves in portions if necessary. Season with salt, pepper, paprika and cumin. Cover and chill for about 1 hour.

  3. 3

    Chop the rest of the parsley and 1 onion. Wash and finely dice the tomatoes. Mix lemon juice, except 1-2 teaspoons, salt and pepper. Whip 4 tbsp. oil into the mixture. Mix with parsley, tomatoes and onion

  4. 4

    Wash and pluck the mint and chop finely. Stir into the yoghurt. Season with salt, pepper and 1-2 teaspoons lemon juice

  5. 5

    Form approx. 20 oval balls from the chickpea mixture. Heat 5-6 tablespoons of oil in a coated frying pan. Fry the balls in it in portions for 4-5 minutes. Drain well. Arrange falafel with salad and yoghurt. Served with: thin flatbread

Nutrition Facts

KCAL
400 kcal
CARBS
34 g
FATS
21 g
PROTEINS
17 g