Orecchiette mit Broccoli und Rucola (Orecchiette mit Brokkoli und Rucola)

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, freshly ground black pepper
  • 3 Garlic cloves
  • 2 red chillies
  • 500 g Broccoli
  • 2 (approx. 250 g) large bunch of rocket salad
  • 400 g Orecchiette
  • 4 TABLESPOONS good olive oil
  • 50 g Parmesan (piece)

Directions

  1. 1

    Bring 3-4 l salted water (1 teaspoon salt per litre) to the boil. Peel garlic and chop finely. Clean the chilli, cut lengthwise, remove seeds, wash and cut into fine rings. Clean broccoli, divide into small florets and wash.

  2. 2

    Sort the arugula, wash and drain well.

  3. 3

    Blanch the broccoli in boiling salted water for about 2 minutes. Add rocket salad and continue cooking for about 2 minutes. Lift out everything with a skimmer and let it drip off.

  4. 4

    Cook the orecchiette pasta in the cooking water according to the instructions on the packet. Drain, quench briefly and allow to drain.

  5. 5

    Heat the oil in a pot. Sauté garlic and chilli in it. Fry vegetables and noodles for about 5 minutes. Season with salt and pepper. Arrange everything. Rub Parmesan cheese over it.

Nutrition Facts

KCAL
530 kcal
CARBS
75 g
FATS
15 g
PROTEINS
20 g