Orange chicken fillet with broccoli

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Wash the fillet and dab dry. Clean and wash the broccoli and divide into small florets. Cover and cook in little boiling salted water for about 10 minutes. Fry the fillet in hot oil on each side. Season with salt and pepper and fry over medium heat for about 8 minutes.

2. 2

   In the meantime wash the orange and rub the skin off. Peel the rest of the orange so that the white skin is completely removed. Cut out the fillet between the parting skins. Squeeze juice from the rest of the orange. Season chicken fillet with orange peel. Deglaze with broth and 2 tablespoons of orange juice and bring to the boil. Take out the chicken filet. Stir sour cream and flour until smooth and stir into the sauce. Season with salt and pepper, bring to the boil again and warm up the orange fillets in it.

3. 3

   Season chicken fillet with orange peel. Deglaze with broth and 2 tablespoons of orange juice and bring to the boil. Take out the chicken filet. Stir sour cream and flour until smooth and stir into the sauce. Season with salt and pepper, bring to the boil again and warm up the orange fillets in it. Serve everything garnished with orange slice and flaked almonds

4. 4

   1260 kJ / 300 kcal. E 35 g, F 9 g, KH 17 g