Omelette "Caprese" with millet bite

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
4 1
Thanks to grainy millet and fresh rocket, mozzarella, tomatoes and eggs make a truly fortifying meal
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 100 g Millet
  • 7-10 Tbsp salt, pepper
  • 150 g cherry tomatoes
  • 1 collar Arugula
  • 125 g Mozzarella
  • 5 Eggs (Gr. M)
  • 2 TEASPOONS Oil

Directions

  1. 1

    Rinse the millet in a sieve and drain. 1⁄4 l Bring salted water to the boil in a pot. Stir in the millet. Cover and simmer for about 10 minutes, then let it swell for another 10 minutes.

  2. 2

    Meanwhile wash and quarter the tomatoes. Clean, wash and shake dry the arugula. Pluck the mozzarella into pieces. Loosen millet with a fork if necessary. Whisk eggs and season with salt. Bake 2 omelettes one after the other, but heat 1 teaspoon of oil in a small coated pan (22 cm Ø). Add half the egg mixture. Spread about 2 tablespoons of cooked millet and half of mozzarella on top. Cover and let it simmer at medium heat for about 4 minutes. Keep the finished omelette warm in a hot oven (electric cooker: 100 °C/circulating air: 80 °C/gas: see manufacturer) and bake the 2nd omelette in the same way.

  3. 3

    Put omelettes on plates. Arrange arugula and tomatoes on top. Sprinkle with remaining millet and season with some pepper.

Nutrition Facts

KCAL
400 kcal
CARBS
38 g
FATS
20 g
PROTEINS
26 g