Nut-yeast plait (diabetics)

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 20
  • 375 g Flour
  • 1 pinch Salt
  • 36 g Fructose
  • 30 g fresh yeast
  • 90 g Butter or margarine
  • 175 ml Milk
  • 50 g chopped almonds
  • 50 g crushed hazelnuts
  • 1 Egg Yolk
  • 2 TABLESPOONS Whipped cream
  • baking paper

Directions

  1. 1

    Put flour, salt and half of the fructose in a bowl. Carefully mix the remaining sugar and yeast until the yeast becomes liquid. Melt fat, add milk

  2. 2

    Add the yeast and fat-milk mixture to the flour and mix everything into a smooth dough using the dough hooks of the hand mixer. Cover the dough and let it rise in a warm place for about 15 minutes. Knead the hazelnuts, up to 1 tablespoon, into the dough and let it rise for another 15 minutes

  3. 3

    Form the dough into 3 rolls (approx. 30 cm long) and braid them into a plait. Place the plait on a baking tray lined with baking paper, cover and leave to rise for 15-20 minutes

  4. 4

    Whisk the egg yolk and cream and brush the plait with it. Sprinkle with nuts. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 30-35 minutes

  5. 5

    Serve with butter and cherry jam

  6. 6

    Waiting time approx. 50 minutes

Nutrition Facts

KCAL
150 kcal
CARBS
16 g
FATS
8 g
PROTEINS
3 g