Noodles with chicken-rocket sauce

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
4 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 100 g Chicken filet
  • 15 g dried tomatoes (without oil)
  • 1 small onion
  • 40 g Noodles (e.g. Farfalle)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1/2 tsp (3 g) Oil
  • 1 knife tip Chicken broth
  • 1 knife tip tr. Italian herbs
  • 1 tablespoon (10 g) Processed cheese preparation (11 % fat)
  • 25 g Arugula

Directions

  1. 1

    Wash, dry and dice the meat. Cut tomatoes into fine strips. Peel and chop the onion. Cook pasta in boiling salted water for 10-12 minutes

  2. 2

    Heat the oil. Fry the chicken cubes in it for about 5 minutes. Fry the onion briefly. Season everything with salt and pepper. Add approx. 1/8 l water, bring to the boil and stir in the stock. Add tomatoes and herbs and simmer for about 2 minutes

  3. 3

    Stir the cheese into the sauce and melt in it. Season to taste with salt and pepper. Wash the rocket, shake dry, pluck smaller if necessary and fold into the sauce. Drain noodles and serve with sauce

Nutrition Facts

KCAL
310 kcal
CARBS
33 g
FATS
6 g
PROTEINS
30 g

Categories & Tags

Main DishesDiet