Multicoloured Brussels sprout pan

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Brussels sprouts
  • 7-10 Tbsp Salt
  • 400 g Potatoes
  • 250 g Carrots
  • 1 Onion
  • 300 g Chicken filet
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Pepper
  • 1/8 l Vegetable broth (instant)
  • 3 Stem(s) Parsley
  • 150 g Light cream

Directions

  1. 1

    Clean and wash the Brussels sprouts and cook in little boiling salted water for about 15 minutes. Peel, wash and slice the potatoes. Peel, wash and slice carrots.

  2. 2

    Peel and finely chop the onion. Wash the chicken filet, dab dry and cut into pieces. Heat oil in a pan. Brown the chicken filet in it, season with salt and pepper and take it out.

  3. 3

    Brown the carrots, potatoes and onion and deglaze with broth, bring to the boil and simmer for about 15 minutes. Drain the Brussels sprouts. Add chicken and Brussels sprouts 5 minutes before the end of cooking time. Wash parsley and chop finely.

  4. 4

    Season the Brussels sprouts pan with salt and pepper. Sprinkle with parsley. Serve with crème légère.

Nutrition Facts

KCAL
270 kcal
CARBS
20 g
FATS
10 g
PROTEINS
25 g

Categories & Tags

Main DishesVegetables