Minute steak with potato and rocket salad

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 800 g new small potatoes
  • 1/2 Lemon
  • 50 ml Vegetable broth
  • 1 TEASPOON Mustard
  • 1/2 TEASPOON Honey
  • 2 TABLESPOONS + 1-2 teaspoons rape oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 150 g cherry tomatoes
  • 50 g Rocket
  • 2 stem(s) Basil
  • 4 Beef minute steaks (approx. 125 g each)
  • 7-10 Tbsp coarse salt
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash the potatoes thoroughly and boil them in boiling water for about 20 minutes until soft. Squeeze lemon. For the vinaigrette, briefly bring lemon juice, stock, mustard, honey and 2 tbsp. oil to the boil, season to taste with salt and pepper. Wash and halve the tomatoes. Clean the rocket, wash and drain well. Wash basil, shake dry and cut the leaves into strips

  2. 2

    Drain the potatoes, rinse briefly in cold water and cut in half. Mix vinaigrette and potatoes and let it stand for about 30 minutes

  3. 3

    Dab meat dry and season with pepper. Heat 1-2 tsp. oil in a coated pan. Fry the steaks for 3-4 minutes in portions. Season with coarse salt. Remove the steaks and keep them warm in aluminium foil for a short time

  4. 4

    Add rocket, basil and tomatoes to the potatoes and season again. Arrange salad and steaks on plates

  5. 5

    Waiting time approx. 30 minutes

Nutrition Facts

KCAL
350 kcal
CARBS
32 g
FATS
10 g
PROTEINS
32 g

Categories & Tags

Main DishesMeatBeefSaladSteak