Mini carrots with sesame seeds and crackers

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Directions

1. 1

   Clean and wash the carrots, leaving a little green. Bring a little salted water to the boil, cover the carrots and stew them for about 6 minutes.

2. 2

   Wash lemon thoroughly, grate dry and peel 2-3 strips of peel thinly with a peeler. Squeeze 1/2 lemon. Peel ginger and cut into thin slices.

3. 3

   Drain the carrots and collect the carrot water. Heat honey, ginger, lemon peel, 2 tbsp. lemon juice, oil and approx. 3 tbsp. carrot water in a large pan. Add the carrots and glaze for about 1 minute while turning.

4. 4

   Let it cool down.

5. 5

   Roast the sesame seeds in a pan without fat, remove them immediately and let them cool down. Remove lemon peel. Sprinkle carrots with sesame seeds and arrange on plates with crackers.

Nutrition Facts

KCAL
260 kcal

CARBS
28 g

FATS
15 g

PROTEINS
3 g