Minced steak with savoy cabbage vegetables (diabetics)

Name: Minced steak with savoy cabbage vegetables (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 320 g peeled potatoes; 7-10 Tbsp Salt; 200 g Pork mince; 1 TABLESPOON Low-fat curd; 7-10 Tbsp Pepper; 7-10 Tbsp Sweet peppers; 1 TEASPOON Oil; 1 TEASPOON Butter or margarine; 300 g cleaned savoy cabbage; 100 g cleaned red pepper; 1/4 l milk (1,5 %); 1 knife tip vegetable binder; 7-10 Tbsp Parsley

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 2

320 g peeled potatoes
7-10 Tbsp Salt
200 g Pork mince
1 TABLESPOON Low-fat curd
7-10 Tbsp Pepper
7-10 Tbsp Sweet peppers
1 TEASPOON Oil
1 TEASPOON Butter or margarine
300 g cleaned savoy cabbage
100 g cleaned red pepper
1/4 l milk (1,5 %)
1 knife tip vegetable binder
7-10 Tbsp Parsley

Directions

1
Cook the potatoes in salted water for about 20 minutes. Knead minced meat and curd. Season with salt, pepper and paprika. Form 2 steaks from the minced meat mixture. Heat oil in a coated pan.
2
Fry the steaks for about 8 minutes, turning them over. Cut the savoy cabbage and bell pepper into strips. Melt the fat in a pot. Sauté vegetables for 3-4 minutes. Pour on milk, stir in the binding agent and bring to the boil.
3
Season to taste with salt and pepper. Arrange potatoes, vegetables and steaks on plates. Serve garnished with parsley.