Minced couscous with yoghurt dip

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 small clove of garlic
  • 400 g Whole milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Curry Powder
  • 250 ml Vegetable broth
  • 5 TABLESPOONS Olive oil
  • 250 g Couscous (durum wheat semolina)
  • 1 Spring onion
  • 500 g Beefsteak minced meat
  • 2-3 TABLESPOONS Breadcrumbs
  • 1 TABLESPOON Tomato paste
  • 50 g Raisins
  • 1 pinch Cinnamon
  • 7-10 Tbsp Cumin
  • 7-10 Tbsp Chili Flakes

Directions

  1. 1

    Peel the garlic and press it into a bowl using a garlic press. Add yoghurt, mix and season with salt, pepper, sugar and curry. Put yoghurt in a cool place. In the meantime, bring the stock, 2 tbsp. oil and 1 tsp. salt to the boil.

  2. 2

    Take the pot off the heat and stir in the couscous. Leave to soak for 2 minutes. Clean and wash the spring onion. Finely dice the spring onion white. Cut spring onion green into fine rings. Knead minced meat, breadcrumbs, leek onion white and tomato paste.

  3. 3

    Season to taste with salt and pepper. Shape into small balls. Heat 3 tablespoons of oil in a large frying pan. Fry the meatballs all around for about 5 minutes. After 3 minutes add raisins, spring onion and couscous.

  4. 4

    Season the couscous with salt, pepper, cinnamon, cumin and chilli. Serve yoghurt dip with the minced couscous.

Nutrition Facts

KCAL
610 kcal
CARBS
60 g
FATS
24 g
PROTEINS
38 g

Categories & Tags

Main DishesAutumn