Fiery bean stew

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 1 TABLESPOON Olive oil
  • 150 g Long grain rice
  • 2 can(s) (425 ml) Chili beans (kidney beans with chilli sauce)
  • 1 can(s) (425 ml) chunky tomatoes with herbs
  • 250 ml Vegetable broth
  • 100 g Tortilla Chips
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 6 Stem(s) Parsley
  • baking paper

Directions

  1. 1

    Peel and finely dice the onion and garlic. Heat the oil in a wide saucepan. Sauté onion and garlic in it. Add rice and fry briefly. Add beans, chunky tomatoes and stock and simmer for about 20 minutes.

  2. 2

    6-8 minutes before the end of the cooking time, place the tortilla chips on a baking tray lined with baking paper and briefly heat up in a preheated oven (electric range: 150 °C/ convection oven: 125 °C/ gas: level 1). Season soup with salt and pepper.

  3. 3

    Wash parsley, dab dry, remove leaves and chop coarsely. Arrange soup in bowls. Sprinkle with parsley. Add warm tortilla chips.

Nutrition Facts

KCAL
510 kcal
CARBS
85 g
FATS
11 g
PROTEINS
16 g