Meatloaf and beans

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 5
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1 Bread rolls from the previous day
  • 1 Vegetable Onion
  • 750 g mixed minced meat
  • 1 Egg
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cayenne pepper
  • 500 g Cutting beans
  • 1 can(s) (425 ml; 265 g) Italian beans
  • 1 Pot of thyme
  • 1 TABLESPOON Olive oil
  • 1 package (370 g) chunky tomatoes with onion-garlic
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp Grease

Directions

  1. 1

    Soak rolls in cold water. Peel and chop the onion. Knead minced meat, half of the onion, squeezed out roll and egg. Season with salt and cayenne pepper. Form a meatloaf and put it on a greased baking tray.

  2. 2

    Roast in the preheated oven (electric cooker: 200 °C/ gas: level 3) for about 1 hour. Cover if necessary. In the meantime, clean and wash the cutting beans and cut them into thin diagonal strips.

  3. 3

    Cook in boiling salted water for about 12 minutes. Wash the bean seeds and let them drain. Wash thyme, pluck leaves from the stalks and chop. Heat the oil in a pan. Sauté the remaining chopped onion in it and add the beans and sliced beans.

  4. 4

    Deglaze with tomato sauce and bring to the boil briefly. Season everything with salt, pepper and thyme. Arrange roast and vegetables on a plate. Serve garnished with parsley.

Nutrition Facts

KCAL
770 kcal
CARBS
39 g
FATS
43 g
PROTEINS
54 g

Categories & Tags

Main DishesheartyMeat