Meat skewers with tomato rice and coleslaw

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1 small onion
  • 2 TABLESPOONS Olive oil
  • 50 g Long grain rice
  • 1 TABLESPOON Tomato paste
  • 100 ml Vegetable broth
  • 150 g lean pork schnitzel (e.g. from the topside or rump)
  • 50 g frozen peas
  • 2 stem(s) Parsley
  • 100 g Coleslaw
  • 7-10 Tbsp Wood skewer

Directions

  1. 1

    Peel the onion and cut into fine cubes. Heat 1 tbsp. oil in a pot and fry onion and rice for about 5 minutes while turning them until transparent. After 3 minutes add tomato paste.

  2. 2

    Pour on the stock and 100 ml of water. Bring to the boil and simmer for about 20 minutes. Wash meat, dab dry, cut into cubes and season with salt and pepper. Put the diced meat on a wooden skewer.

  3. 3

    Add the peas to the rice about 5 minutes before the end of the cooking time. Heat 1 tablespoon of oil in a frying pan. Fry the skewer in it for approx. 5 minutes, turning vigorously. Wash the parsley, dab dry, pluck the leaves from the stalks and chop them, except for a little to garnish.

  4. 4

    Arrange skewer and rice and garnish with parsley. Arrange salad in a bowl and sprinkle with chopped parsley.

Nutrition Facts

KCAL
680 kcal
CARBS
66 g
FATS
28 g
PROTEINS
41 g

Categories & Tags

Main DishesMeat