Matje filets with summer salad and exotic dressing

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 12 small radishes
  • 1 (approx. 40 g) Spring onion
  • 50 g Lamb's lettuce
  • 1/2 (approx. 200 g) Head frisée salad
  • 1 collar mixed garden herbs (e.g. coriander, basil, flat-leaf parsley)
  • 12 Nasturtium blossoms
  • 8 (approx. 560 g) Matie's fillets
  • 1 piece(s) (approx. 10 g) fresh ginger
  • 1 Garlic clove
  • 2 TABLESPOONS rice vinegar
  • 1 TABLESPOON Soy sauce
  • 1 TEASPOON chinese fish sauce
  • 1/2 TEASPOON spicy mustard
  • 1 pinch Sugar
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Olive oil
  • 1 TABLESPOON Sesame Oil
  • 8 little wooden skewers

Directions

  1. 1

    Clean, wash and drain the radish and spring onion. Cut the spring onion into fine rings. Clean field and frisée lettuce, wash thoroughly several times and also drain. Pluck into bite-sized pieces. Wash the herbs, dab dry and pick the leaves from the stems. Wash the flowers and let them drain as well.

  2. 2

    Roll up the matie filets and pin them with wooden skewers. Mix the salad ingredients and arrange on 4 plates with the herring rolls. Peel ginger and garlic and chop finely. Mix vinegar, soy sauce, fish sauce, mustard, sugar, some salt, ginger and garlic. Finally add olive and sesame oil. Drizzle the sauce over the salad and fish and serve garnished with the flowers

Nutrition Facts

KCAL
440 kcal
CARBS
3 g
FATS
37 g
PROTEINS
25 g

Categories & Tags

AppetizerMain dishSalad