Maischolle in Provence

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 2
  • 2 Peppers (e.g. red and yellow)
  • 1 small zucchini
  • 1 small aubergine
  • 4 medium-sized tomatoes
  • 1 big onion
  • 1-2 Garlic cloves
  • 2 TABLESPOONS olive oil, salt, pepper
  • 1 TABLESPOON Tomato paste
  • 1 TEASPOON dried herbs of Provence
  • 2 Plaice ready for cooking (350-400 g each)
  • 2 TABLESPOONS Lemon juice
  • 3-4 Tbsp Flour for turning
  • 2 TABLESPOONS clarified butter

Directions

  1. 1

    Clean, wash and cut the vegetables into large pieces. Peel and chop onion and garlic

  2. 2

    Heat the oil in a pot. Sauté onion and garlic in it. Steam vegetables briefly. Season well. Stir in tomato paste, 1/4 l water and herbs. Bring everything to the boil, cover and stew for 25-30 minutes

  3. 3

    Wash the plaice thoroughly and pat dry. Sprinkle with lemon juice, salt and turn in flour. Heat clarified butter in a large frying pan or 2 pans. Fry the plaice for 5-7 minutes, first on the white side and then on the dark side, until golden brown. Season the vegetables to taste. Served with: boiled potatoes or fresh baguette

  4. 4

    Drink: cool rosé wine

Nutrition Facts

KCAL
480 kcal
CARBS
21 g
FATS
25 g
PROTEINS
40 g

Categories & Tags

Main DishesFish