Linguine with crisp wok vegetables and feta

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 small Chinese cabbage (approx. 600 g)
  • 1 collar Spring onions
  • 1 (approx. 250 g) Courgette
  • 1 piece(s) (approx. 3 cm) Ginger
  • 1 collar Chives
  • 250 g Linguine or spaghetti
  • 7-10 Tbsp Salt
  • 40 g Almond kernels (without skin)
  • 2 TABLESPOONS Oil
  • 6-8 TABLESPOONS Soy sauce
  • 2 TABLESPOONS Lime juice
  • 7-10 Tbsp 1 1⁄2 Tsp Sambal Oelek
  • 100 g reduced-fat feta

Directions

  1. 1

    Clean, wash and drain the Chinese cabbage, spring onions and zucchini. Cut the Chinese cabbage into strips. Halve the zucchini lengthwise and cut into thin slices. Cut spring onions into rings.

  2. 2

    Peel and finely chop the ginger. Wash the chives and cut into small rolls.

  3. 3

    Cook the pasta in boiling salted water according to the instructions on the packet. Drain and allow to drain. Roast the almonds in a large coated pan or wok. Take out.

  4. 4

    Heat the oil in a frying pan. Stir-fry the vegetables and ginger over a high heat for about 5 minutes. Add noodles and almonds and fry for another 2-3 minutes. Season to taste with soy sauce, lime juice and sambal oelek.

  5. 5

    Arrange everything and sprinkle with feta.

Nutrition Facts

KCAL
430 kcal
CARBS
53 g
FATS
15 g
PROTEINS
19 g