Lentil taler with ajvardip and spinach

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
5 1
A good portion of protein, not only for the fitness conscious! You should definitely try these fried foods!
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 300 g yellow lentils
  • 50 g dried soft tomatoes
  • 200 g Schmand
  • 3 TABLESPOONS Ajvar (Paprika preparation; glass)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 1 collar Chives
  • 1 collar Spring onions
  • 1 Onion
  • 1 Garlic clove
  • 5 TABLESPOONS Olive oil
  • 60 g Parmesan (piece)
  • 5 TABLESPOONS Flour
  • 2 Eggs (Gr. M)
  • 2 TABLESPOONS Butter
  • 500 g Frozen leaf spinach

Directions

  1. 1

    Place the lentils in a sieve and rinse briefly. Cook in boiling water for about 10 minutes. Drain and let drain well.

  2. 2

    Finely chop the tomatoes for the dip. Mix with sour cream and ajvar. Season to taste with salt and pepper.

  3. 3

    For the valleys, wash the chives, shake dry and cut into small rolls. Clean and wash spring onions and cut into rings. Peel onion and garlic and chop finely. Heat 1 tablespoon of oil.

  4. 4

    Steam onion and garlic for about 3 minutes until transparent. Finely grate the Parmesan cheese. Mix cheese, lentils, chives, 1⁄4 spring onions, onion, garlic, flour and eggs. Season to taste with salt and pepper.

  5. 5

    Form 12 thalers from the mass.

  6. 6

    For the spinach, heat butter in a large pot. Sauté the rest of the spring onions in it. Add the frozen spinach and about 4 tbsp. water. Season with salt and nutmeg. Bring to the boil, cover and steam over medium heat for 10-15 minutes.

  7. 7

    Heat 4 tablespoons of oil gradually in a large frying pan. Fry the lentils in it in portions on each side for about 3 minutes. Arrange the lentil taler with spinach and dip.

  8. 8

    Tip: Yellow lentils cook quickly. Strictly speaking, they are actually brown, but are sold peeled in stores. This reduces their cooking time to 10-15 minutes. Like red lentils, they are also used in curries and dals, but taste slightly less sweet.

  9. 9

    It happens that yellow lentil varieties are oiled for preservation. Then simply rinse with hot water before cooking.

Nutrition Facts

KCAL
740 kcal
CARBS
64 g
FATS
37 g
PROTEINS
33 g