Lentil risotto with cauliflower and curry sour cream

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
4 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 Cauliflower (about 1 kg)
  • 7-10 Tbsp Salt
  • 1-2 TEASPOONS Curry
  • 7-10 Tbsp Sugar
  • 200 g Schmand
  • 2-3 stem(s) Thyme
  • 1 Onion
  • 2 Tomatoes
  • 80 g Parmesan (piece)
  • 2 Eggs (Gr. M)
  • 150 ml White wine
  • 80 g Flour
  • 1 TABLESPOON Olive oil
  • 300 g red lentils
  • 1 TEASPOON Vegetable broth (instant)
  • 1 l oil for frying

Directions

  1. 1

    Clean and wash the cauliflower, cut into florets and blanch in boiling salted water for 4-5 minutes. Drain well.

  2. 2

    Stir together the sour cream and curry. Season with salt and 1 pinch of sugar.

  3. 3

    Wash the thyme, remove the leaves. Peel onion, wash tomatoes. Dice both. Slice the parmesan. Separate the eggs. Mix the egg yolks, wine and flour together to make a dough. Beat egg whites until stiff, fold in.

  4. 4

    Heat the olive oil in a pot. Brown the onion and thyme in it. Add lentils, 650 ml water and stock, bring to the boil, cover and simmer for about 8 minutes.

  5. 5

    Heat the frying oil in a deep fryer or pot to approx. 180 °C. Pull the cauliflower through the dough. Fry in the oil in portions until golden brown. Drain on kitchen paper and keep warm.

  6. 6

    Add the tomatoes to the lentils and continue cooking for 3-5 minutes. Fold in 3/4 parmesan, season to taste. Arrange everything sprinkled with the rest of the parmesan.

Nutrition Facts

KCAL
730 kcal
CARBS
61 g
FATS
36 g
PROTEINS
36 g