Lengfish fillet with spinach and mashed potatoes

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 600 g Lengfish fillet
  • 3 untreated lemons
  • 500 g leaf spinach
  • 7-10 Tbsp Salt
  • 1/4 l Milk
  • 1 Bag of mashed potatoes (3 portions)
  • 10 g Butter
  • 1 tsp (8 g) grated horseradish (from the jar)
  • 7-10 Tbsp Cayenne pepper
  • 2 tablespoons (10 g) Oil
  • 2 tablespoons (15 g each) Flour
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Dill

Directions

  1. 1

    Wash the fish fillet, dab dry and cut into portion pieces. Sprinkle with the juice of 1 lemon and let it stand for a while. Clean, wash and sort the spinach. Blanch in little boiling salted water for 1-2 minutes and let drain.

  2. 2

    Bring 1/4 litre of water and milk to the boil and stir in the puree powder. Let stand for 1 minute, add butter and stir again. Season to taste with horseradish, salt and some cayenne pepper. Stir in spinach and keep warm.

  3. 3

    Heat the oil in a frying pan. Dab fish fillets a little bit, season with salt, turn them in the flour and fry them on each side for 5-6 minutes until golden brown. Season with pepper. Wash remaining lemons and cut into thin slices.

  4. 4

    Arrange the fish fillets on the lemon slices and serve with the spinach mashed potatoes. Sprinkle with some cayenne pepper and garnish with dill.

Nutrition Facts

KCAL
340 kcal
CARBS
25 g
FATS
11 g
PROTEINS
36 g

Categories & Tags

MiscellaneousDiet