Königsberger mini meatballs with beetroot and parsley potatoes (single)

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1/2 Onion
  • 120 g Veal mince
  • 1 TABLESPOON Breadcrumbs
  • 1/2 TEASPOON Mustard
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 500 ml Vegetable broth
  • 1 TABLESPOON Lemon juice
  • 1/2 (approx. 30 g) ball cooked beetroot
  • 5 g Butter
  • 5 g Flour
  • 150 g Potatoes
  • 2 TABLESPOONS low-fat cooking cream
  • 2 stem(s) Parsley

Directions

  1. 1

    Peel and finely chop the onion. Knead minced meat, diced onion, breadcrumbs and mustard to a mass. Season with salt and pepper. Form approx. 4 dumplings from the minced meat mixture

  2. 2

    Bring the stock and lemon juice to the boil in a wide pot. Add the meatballs to the stock, bring to the boil briefly, cover and cook over a low heat for about 15 minutes

  3. 3

    Peel, wash and halve the potatoes and cook in boiling salted water for about 20 minutes. Remove the finished dumplings from the stock with a skimmer. Pour stock through a fine sieve and collect. Measure out 100 ml stock. Cut beetroot into slices

  4. 4

    Melt butter for the sauce. Add flour and sweat for about 1 minute while stirring. Pour stock into the roux while stirring and bring to the boil. Let simmer for about 5 minutes. Add capers and cream, bring to the boil, season with salt and pepper. Add meatballs to the sauce and heat

  5. 5

    Wash parsley, shake dry, pluck leaves from the stalks and chop finely. Drain the potatoes. Arrange potatoes, beetroot and dumplings on a plate and sprinkle with parsley

Nutrition Facts

KCAL
400 kcal
CARBS
34 g
FATS
13 g
PROTEINS
30 g

Categories & Tags

MiscellaneousDietMeatCalf