Kidney Bean Burger

Name: Kidney Bean Burger
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 Onions; 1 Garlic clove; 1 (approx. 50 g) small carrot; 2 stem(s) Parsley; 1 can(s) (425 ml) Kidney beans; 3 TABLESPOONS Oil; 4 TABLESPOONS crunchy oats; 7-10 Tbsp ground cilantro; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 200 g Rocket salad; 2 Tomatoes (about 100 g each); 4 Kaiserbrötchen (approx. 50 g each); 4 TABLESPOONS Tomato ketchup; 4 discs Cheddar cheese (about 15 g each)

AUTHOR
Louis Ramirez

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

2 Onions
1 Garlic clove
1 (approx. 50 g) small carrot
2 stem(s) Parsley
1 can(s) (425 ml) Kidney beans
3 TABLESPOONS Oil
4 TABLESPOONS crunchy oats
7-10 Tbsp ground cilantro
7-10 Tbsp Salt
7-10 Tbsp Pepper
200 g Rocket salad
2 Tomatoes (about 100 g each)
4 Kaiserbrötchen (approx. 50 g each)
4 TABLESPOONS Tomato ketchup
4 discs Cheddar cheese (about 15 g each)

Directions

1
Peel and finely dice 1 onion and garlic. Peel and finely grate the carrot. Wash parsley, shake dry and pluck leaves from the stalks. Chop leaves finely. Put the beans in a sieve, wash thoroughly and drain well.
2
Heat 1 tablespoon of oil in a frying pan, fry the garlic and onion cubes until translucent, remove from heat.
3
Put the beans in a bowl and mash them. Add garlic, onions, carrots, oat flakes and parsley and mix. Season with coriander, salt and pepper. Form 4 flat meatballs from the mixture.
4
Clean the salad, wash and spin dry. Peel 1 onion and cut into rings. Wash and dry grate the tomatoes and cut them into thin slices. Heat 2 tablespoons of oil in a pan and fry the meatballs for about 10 minutes, turning them over.
5
Cut the Kaiser roll in half horizontally. Spread the lower halves of the roll with ketchup, place lettuce and tomatoes on top. Put the meatballs on the tomatoes, cover each with a slice of cheddar. Put onion rings on top, place the top halves of the rolls on top.