Kaiserschmarrn with apple compote

Name: Kaiserschmarrn with apple compote
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 Egg (Gr. M); 6 tablespoons (60 ml) low-fat milk; 30 g dark wheat flour (type 1050); 1 knife tip Baking Powder; 100 g peeled, pitted apple, 1 tsp lemon juice; 1 knife tip Cinnamon; 7-10 Tbsp liquid sweetener; 1-2 TABLESPOONS Mineral water (carbonated); 1 tsp (5 g) flaked almonds; 7-10 Tbsp Oil; 3 g Diabetic sweetness

AUTHOR
Kristopher Marks

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 Egg (Gr. M)
6 tablespoons (60 ml) low-fat milk
30 g dark wheat flour (type 1050)
1 knife tip Baking Powder
100 g peeled, pitted apple, 1 tsp lemon juice
1 knife tip Cinnamon
7-10 Tbsp liquid sweetener
1-2 TABLESPOONS Mineral water (carbonated)
1 tsp (5 g) flaked almonds
7-10 Tbsp Oil
3 g Diabetic sweetness

Directions

1
Separate the egg. Whisk egg yolk and milk. Mix flour and baking powder, add and mix everything. Let it swell for about 10 minutes
2
Cut the apple into small pieces. Bring to the boil with lemon juice, 5 tablespoons of water and cinnamon. Steam covered for about 3 minutes. Flavour with sweetener. Let cool down a little bit
3
Stir mineral water into the dough. Beat the egg white until stiff and fold in
4
Roast the almonds in a small coated pan, remove. Brush the pan with oil. Bake a thick pancake from the dough in it from both sides. Tear into pieces with 2 forks and bake for a short time. Sprinkle with almonds and sweetness. Serve with apple compote
5
You can also steam the apple with the skin on, because there is even more fibre in it. These are doubly good for diabetics, because they allow the blood sugar to rise more slowly