Juicy Vital Burger
DIFFICULTY
easy
easy
RATING
COOK TIME
30 mins
30 mins
TOTAL TIME
30 mins
30 mins
Ingredients
Servings:
1
- 75 g Beefsteakhack
- 1 tablespoon (20 g) Low-fat curd
- 1 TEASPOON Breadcrumbs
- 11/2 TSP medium hot mustard
- 1 TEASPOON chopped parsley
- 7-10 Tbsp salt, pepper
- 1/2 tsp (3 g) Oil
- 1 tablespoon (10 g) light salad cream (16 % fat)
- 1 small tomato
- 1-2 Salad leaves
- 1 Multigrain rolls
- 1 TEASPOON Tomato Ketchup
Directions
- 1
Knead minced meat with quark, breadcrumbs, 1 teaspoon mustard and parsley. Season with salt and pepper. Form a flat meatball from the mixture. Fry in hot oil for about 3 minutes on each side
- 2
Mix salad cream and 1/2 tsp. mustard. Wash tomato and cucumber, cut into slices. Wash lettuce leaves and shake dry
- 3
Cut the buns in half. Spread the bottom half with mustard cream. Cover with lettuce leaves, meatball, tomato and cucumber. Spread the upper half of the roll with ketchup and place on top
Nutrition Facts
KCAL
350 kcal
350 kcal
CARBS
38 g
38 g
FATS
9 g
9 g
PROTEINS
26 g
26 g
More Delicious Recipes
