Juicy vegetable sandwich

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Red prayers (package; vacuum-packed)
  • 1 red pepper
  • 1 red onion
  • 7-10 Tbsp ΒΌ bunch of chives
  • 125 g Feta
  • 1 TABLESPOON Olive oil
  • 2 TABLESPOONS Cider vinegar
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Sugar
  • 4 round pitta breads

Directions

  1. 1

    For the filling, dab the beetroot and cut it into small cubes (be careful, it stains strongly! Wear disposable gloves). Clean, wash, quarter and cut the bell peppers into thin strips. Peel and finely dice the onion.

  2. 2

    Wash the chives, shake dry and cut into fine rolls. Crumble the feta.

  3. 3

    Mix red beetroot with chives, oil, vinegar and onion. Season to taste with salt, pepper and a little sugar. Fold in feta cheese.

  4. 4

    Warm the bread in the toaster, cut it open at the mark and fill it with the vegetables. Grill in a hot grill pan (or a coated pan) from both sides for 4-6 minutes, weighting down with a pot.

  5. 5

    Serve immediately. Arugula salad is delicious with it.

Nutrition Facts

KCAL
290 kcal
CARBS
39 g
FATS
9 g
PROTEINS
12 g