Juicy fried vegetables (diabetics)

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
5 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 1
  • 125 g cleaned aubergine, salt
  • 150 g polished celery
  • 7-10 Tbsp 1?2 small onion
  • 1 small clove of garlic
  • 1 Tomato
  • 7-10 Tbsp 1?2 tsp olive oil, pepper
  • 30 g Mozzarella cheese
  • 30 g black and green olives
  • 7-10 Tbsp 2?3 tablespoons dry white wine
  • 3-4 Stem(s) Basil
  • 1 TABLESPOON Capers (in brine, from the glass)

Directions

  1. 1

    Cut the aubergine into small cubes, sprinkle with salt and leave to stand for 10 minutes. Dab dry with kitchen paper. Cut celery into small cubes and onion into very fine cubes. Chop garlic, sprinkle with salt and crush finely with a knife. Scald tomato, peel skin. Cut the flesh and mozzarella into small cubes. Heat oil.

  2. 2

    Fry aubergine, celery and onions for 5 minutes. Season with salt and pepper. Add tomato cubes, mozzarella, olives and wine. Cover and cook for another 5 minutes until the cheese has melted. Pluck the basil and sprinkle with the capers over the vegetables. Serve with boiled potatoes

Nutrition Facts

KCAL
290 kcal
CARBS
10 g
FATS
22 g
PROTEINS
11 g