Italian pork fillet

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
3.3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 350-400 g Pork tenderloin
  • 2-3 small onions
  • 1-2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 coated tbsp. flour
  • 100 g Whipped cream
  • 7-10 Tbsp dried oregano
  • 1 TEASPOON Instant vegetable stock
  • 1 collar (approx. 50 g) Rocket
  • 1 TABLESPOON Essig White Balsamic
  • 4 discs Parma ham (about 15 g each)

Directions

  1. 1

    Wash the meat, dab dry and cut into thin slices. Peel onions and cut into rings. Heat oil in a large pan. Brown the meat in it in portions. Season with salt and pepper and remove.

  2. 2

    Sauté onions in the frying fat. Dust with flour and sauté briefly. Stir in 1/8 litre water, cream, oregano and stock. Bring to the boil and simmer for about 15 minutes. Add meat and let it simmer for about 3 minutes. Clean, wash and possibly coarsely chop the rocket. Season fillet pan with salt, pepper and balsamic vinegar. Remove from heat and fold in the rocket. Serve with Parma ham.

  3. 3

    Add meat and let it simmer for about 3 minutes. Clean, wash and possibly coarsely chop the rocket. Season fillet pan with salt, pepper and balsamic vinegar. Remove from heat and fold in the rocket. Serve with Parma ham. Serve with ribbon noodles

Nutrition Facts

KCAL
500 kcal
CARBS
9 g
FATS
28 g
PROTEINS
49 g

Categories & Tags

Main DishesMeatPork