Indian pea rice with lamb

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
4.5 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 1 Onion
  • 2 Garlic cloves
  • 1 piece(s) (approx. 20 g) Ginger
  • 250 g Lamb salmon (loin of lamb)
  • 1/2 TEASPOON Sesame Oil
  • 100 g Basmati rice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 TEASPOON Cumin
  • 4 Cloves
  • 4 Stem(s) Parsley
  • 125 g frozen peas
  • 2 TABLESPOONS Skimmed milk yoghurt

Directions

  1. 1

    Peel onion and garlic and dice very finely. Peel ginger and grate finely. Dab meat dry and cut into fine cubes.

  2. 2

    Heat the oil in a large coated pan with lid. Sauté the meat in it vigorously while turning. Fry the onion, garlic and ginger briefly. Stir in the uncooked rice. Season with salt, pepper, cumin and cloves.

  3. 3

    Deglaze with 400 ml water, bring to the boil, cover and cook over a low heat for 10-15 minutes.

  4. 4

    In the meantime, wash the parsley, shake dry and chop finely. Add the frozen peas to the rice and bring to the boil. Serve the rice with yoghurt and sprinkle with parsley.

Nutrition Facts

KCAL
410 kcal
CARBS
50 g
FATS
7 g
PROTEINS
35 g