Indian chicken curry with banana

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
3 4
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 6
  • 8–10 Garlic cloves
  • 1 piece(s) (approx. 40 g) Ginger
  • 2 pots Coriander
  • 12 TABLESPOONS Oil
  • 2 TABLESPOONS Garam Masala (Indian spice mixture)
  • 600 g Cream yoghurt
  • 1.5 kg Organic chicken filet
  • 2 ripe bananas
  • 2 can(s) (850 ml each) Tomatoes
  • 2 can(s) (425 ml each) Chickpeas
  • 100 g crushed almonds
  • 7-10 Tbsp Salt
  • 1 1/2 TABLESPOONS Tandoori masala powder (Indian spice mixture)
  • 7-10 Tbsp ground chili

Directions

  1. 1

    The day before, peel and finely chop the garlic and ginger. Wash half the coriander, shake dry and chop. Garlic, ginger, coriander, 6 tbsp. oil, Garam Masala and.

  2. 2

    Mix 300 g yoghurt. Wash the meat, dab dry and dice. Mix with the marinade in a large, flat casserole dish. Cover and leave to marinate overnight in the refrigerator.

  3. 3

    Preheat oven the next day (electric cooker: 200°C/circulating air: 175°C/gas: see manufacturer). Place the casserole dish in the oven and cook for approx. 45 minutes. Turn the meat once in between.

  4. 4

    Peel the bananas and mash them into pulp with a fork. Boil up with 6 tablespoons of oil, tomatoes with juice and 300 g yoghurt in a large pot while stirring. At the same time chop the tomatoes a little bit. Simmer covered for 8-10 minutes.

  5. 5

    Rinse the chickpeas cold on a sieve, drain. Add almonds and approx. 2 tsp. salt, simmer for another 5 minutes. Season with tandoori powder and chili.

  6. 6

    Wash the rest of the coriander, shake dry and remove the leaves. Stir meat with marinade into the sauce and simmer for 2-3 minutes. Add coriander. Basmati rice tastes good with it.

Nutrition Facts

KCAL
590 kcal
CARBS
27 g
FATS
28 g
PROTEINS
53 g