Chicken curry soup with chickpeas

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Organic chicken filet
  • 1 can(s) (425 ml) Chickpeas
  • 2 red peppers
  • 4 stalks of celery
  • 200 g Sweet peas
  • 100 g Basmati rice
  • 7-10 Tbsp salt, curry, pepper, cayenne pepper
  • 1 TEASPOON Oil
  • 1 (165 ml) small can of unsweetened coconut milk
  • 2 TABLESPOONS Chicken broth (instant)

Directions

  1. 1

    Wash the meat and cut into pieces. Rinse chick peas in a sieve and drain. Clean, wash and chop the peppers, celery and mangetouts.

  2. 2

    Cook rice in just under 1⁄4 l boiling salted water according to package instructions.

  3. 3

    Heat the oil in a large pot. Briefly sauté 2 tsp. curry in it. Pour in coconut milk and 1 l water, bring to the boil and stir in broth.

  4. 4

    Add meat and paprika and simmer covered for about 10 minutes. Add chickpeas, celery and sugar snap peas after 5 minutes and cook. Season soup with salt, pepper, cayenne pepper and curry.

  5. 5

    Arrange and eat the rice with it.

Nutrition Facts

KCAL
410 kcal
CARBS
40 g
FATS
10 g
PROTEINS
37 g