Hot chili con carne (diet)

Name: Hot chili con carne (diet)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 TEASPOON (2.5 g) Oil; 80 g Beefsteak minced meat; 1 (125 g) Tomato; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Chili Flakes; 7-10 Tbsp dried marjoram; 5 tablespoons (50 ml) Instant vegetable stock; 100 g Vegetable mix (corn, kidney beans, red pepper pieces); 1 tablespoon (20 g) Tomato ketchup light; 1 teaspoon (10 g) Light cream; 1 washer Whole grain toast; 7-10 Tbsp Marjoram

AUTHOR
Andrew Gay

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1/2 TEASPOON (2.5 g) Oil
80 g Beefsteak minced meat
1 (125 g) Tomato
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Chili Flakes
7-10 Tbsp dried marjoram
5 tablespoons (50 ml) Instant vegetable stock
100 g Vegetable mix (corn, kidney beans, red pepper pieces)
1 tablespoon (20 g) Tomato ketchup light
1 teaspoon (10 g) Light cream
1 washer Whole grain toast
7-10 Tbsp Marjoram

Directions

1
Heat the oil in a coated pan. Fry the minced meat in it. Wash and clean the tomato, cut into pieces and add to the mince. Season with salt, pepper, chilli and marjoram. Add stock and bring to the boil.
2
Add the vegetable mix and simmer for 5 minutes. Stir in ketchup, season again. Arrange chili con carne with a dash of crème légère. Garnish with marjoram. Add toasted bread.