Honey bacon pork filet

AUTHOR
Sheila Zhang
DIFFICULTY
very easy
RATING
3.1 7
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Oil
  • 2 Pork fillets (approx. 600 g)
  • 7-10 Tbsp Pepper
  • 20 Disc/s Bacon
  • 4 TABLESPOONS Honey
  • 3 TABLESPOONS Pumpkin seeds
  • 100 g Butter
  • 3 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp Salt

Directions

  1. 1

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Heat oil in a pan and fry meat thoroughly all around. Remove and season with pepper.

  2. 2

    Place 10 slices of bacon slightly overlapping each other to form two rectangles. Place 1 pork tenderloin each on top and wrap in the bacon. Place the fillets in an ovenproof dish and sprinkle with honey. Bake in a hot oven on a rack above the asparagus for about 25 minutes.

  3. 3

    For the pumpkin seed butter chop the seeds roughly. Melt the butter. Fry breadcrumbs in it until golden brown and stir in the pumpkin seeds. Season with salt.

Nutrition Facts

KCAL
480 kcal
CARBS
16 g
FATS
26 g
PROTEINS
41 g