Herb quark lentils with vegetable cream

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 2
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 1 collar Parsley
  • 1 potty Basil
  • 2-3 stem(s) Thyme
  • 50 g Parmesan cheese
  • 400 g Low-fat curd
  • 100 g Flour
  • 7-10 Tbsp Salt
  • 3 Eggs (size M)
  • 2-3 TABLESPOONS Mineral water
  • 500 g red, green and yellow peppers
  • 1 collar Spring onions
  • 5-6 Tbsp Oil
  • 1 package (500 g ) chunky tomatoes
  • 7-10 Tbsp Pepper
  • 1 (150 g) Becher Crème fraîche
  • 2 TABLESPOONS chopped pumpkin seeds
  • 7-10 Tbsp Basil

Directions

  1. 1

    Wash herbs and chop roughly. Grate cheese finely. Stir curd, flour, cheese, 1/2 teaspoon salt, eggs and mineral water until smooth. Fold in herbs. Let the dough swell a little. Clean, wash and chop the bell peppers and spring onions.

  2. 2

    Heat 2 tablespoons of oil in a saucepan. Sauté the peppers for 5 minutes, turning them from time to time. Add spring onions and fry briefly. Add tomatoes and bring everything to the boil. Season to taste with salt and pepper.

  3. 3

    Keep vegetables warm. Heat the remaining oil in portions and bake 12 lentils from the dough. Arrange 3 lentils and 3 vegetables on plates. Put some crème fraîche on each plate, sprinkle with pumpkin seeds and garnish with basil.

  4. 4

    Add the rest of the crème fraîche separately.

Nutrition Facts

KCAL
600 kcal
CARBS
35 g
FATS
37 g
PROTEINS
32 g