Herb fish fillet with tomato sauce

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 800 g Fish fillet (e.g. redfish or cod)
  • 7-10 Tbsp juice of 1/2 lemon
  • 7-10 Tbsp salt, white pepper, sugar
  • 50 g Herb Butter
  • 250 g Long grain rice
  • 150 g frozen peas
  • 1 medium onion
  • 1 package (500 g) chunky tomatoes
  • 1 TEASPOON Vegetable broth (instant)
  • 7-10 Tbsp Parsley and lemon

Directions

  1. 1

    Preheat oven: electric cooker: 225 °C / circulating air: 175 °C / gas: level 4. In the meantime, wash the fish fillet, dab dry and cut into 8 pieces. Sprinkle with zi-trone juice

  2. 2

    For the rice, boil 1/2 l salted water. Put the fish into a mould. Cover with 40 g herb butter flakes. Bake in the oven for 20 minutes or fry in herb butter until brown

  3. 3

    Pour the rice into boiling water, cover and let it swell for about 20 minutes at low heat. Add the peas after approx. 15 minutes and cook

  4. 4

    For the sauce, peel and chop the onion. Fry in 10 g herb butter. Stir in tomatoes and stock, season. Let simmer a little bit. Arrange with rice and fish, garnish

Nutrition Facts

KCAL
520 kcal
CARBS
55 g
FATS
13 g
PROTEINS
44 g

Categories & Tags

Main DishesFish