Herb Dorade with roast potatoes

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 2 ready-to-cook sea bream (300-350 g each)
  • 4 small twigs rosemary
  • 4-5 Stem(s) Basil
  • 4 cloves of young garlic
  • 500 g small new potatoes
  • 2-3 TABLESPOONS Olive oil
  • 1/2 untreated lemon
  • 7-10 Tbsp coarse salt
  • 2 Spring onions
  • 150 g cherry tomatoes
  • 7-10 Tbsp salt, pepper
  • baking paper

Directions

  1. 1

    Wash the fish, dab dry. Cut skin several times. Wash herbs. Spread 1 sprig of rosemary, 1 stalk of basil and 1 clove of garlic in the belly opening of each fish

  2. 2

    Wash potatoes thoroughly, dab dry and cut in half or quarters. Fry in 1-2 tablespoons of hot oil for 20-25 minutes. Fry 2 cloves of garlic for about 15 minutes. Turn everything from time to time

  3. 3

    Wash the lemon and cut into slices. Place the fish on a baking tray lined with baking paper. Sprinkle with 1 tablespoon of oil, season with coarse salt. Roast in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3) for 20-25 minutes

  4. 4

    Clean, wash and chop the spring onions. Wash and halve the tomatoes. Chop 1 sprig of rosemary. Add the spring onions and tomatoes to the potatoes about 5 minutes before the end of the frying time and fry them. Season with salt and pepper. Arrange everything. Garnish with the rest of the rosemary and basil

Nutrition Facts

KCAL
560 kcal
CARBS
43 g
FATS
21 g
PROTEINS
47 g

Categories & Tags

Main DishesFish