Halloumi mushroom and tomato skewers

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Wash the tomatoes and grate them dry. Clean the mushrooms and cut off the stalk if necessary. Peel onions, cut them in half, divide them into thirds and cut off the pointed ends. Peppers clean, wash and cut into squares. Make sure that the pieces of all ingredients have the same size. Put the ingredients in any order on skewers (approx. 14 cm long), always putting 3 tomatoes, 2 mushrooms, 2 cheese cubes, pepper and onion pieces on a skewer

2. 2

   Heat 1 tablespoon of oil in a frying pan and fry 6 skewers in it for about 5 minutes, turning them over. Repeat the process with 1 tablespoon of oil and the remaining skewers. Season skewers with salt and pepper and arrange on plates. Serve with green salad and ciabatta bread

3. 3

   Per skewer about 500 kJ, 120 kcal. E 7 g, F 9 g, KH 2 g

Nutrition Facts

KCAL
120 kcal

CARBS
2 g

FATS
9 g

PROTEINS
7 g