Grilled chicken filet with summer vegetables

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS coarse mustard
  • 2 TABLESPOONS Sunflower oil
  • 1 TABLESPOON Honey
  • 4 Chicken fillets (approx. 150 g each)
  • 1 red pepper
  • 400 g Courgette
  • 4 Branches of rosemary
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Aluminium grill trays
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Mix mustard, 1 tablespoon of oil and honey. Wash the meat, dab dry and coat with the marinade. Cover meat well and marinate in the refrigerator, preferably overnight. Clean and wash the peppers, cut them in half crosswise and cut them into slices. Wash and clean the zucchini and cut into slices of about 1 cm thick. Wash the rosemary, shake dry and pluck the needles from the stalks, except for something to garnish. Sprinkle 1 tablespoon of oil on prepared vegetables and season with salt, pepper and rosemary.

  2. 2

    Place the vegetables in a grill tray, cover with aluminium foil. Cook on the grill for 10-15 minutes. Turn over in between. Put meat in a 2nd grill tray and grill for 10-15 minutes. Turn once in between. Arrange vegetables and meat and garnish with rosemary

  3. 3

    Waiting time approx. 12 hours

Nutrition Facts

KCAL
250 kcal
CARBS
7 g
FATS
8 g
PROTEINS
36 g