Chicken sate with sesame dip and roasted peppers

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
4 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 TABLESPOON hulled sesame seed
  • 1 Garlic clove
  • 1 Organic Lime
  • 1 cm ginger root
  • 50 ml Teryaki sauce
  • 1 TEASPOON Cayenne pepper
  • 2 Chicken fillets (approx. 150 g each)
  • 6 (approx. 600 g) red and yellow snack peppers
  • 4 TABLESPOONS Oil
  • 4-5 Stem(s) Coriander
  • 250 g Greek yogurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper from the mill
  • 8 long wooden skewers

Directions

  1. 1

    Roast sesame seeds in a pan without fat until golden brown. Remove from the pan and let it cool down on a flat plate. Peel and finely chop the garlic. Wash the lime hot, grate dry and finely grate the peel.

  2. 2

    Halve the lime and squeeze out 2 tablespoons of juice. Cut the rest into slices and cover and chill.

  3. 3

    Peel and finely chop the ginger. Mix Teryaki sauce with ginger, garlic, sesame, cayenne pepper, lime peel and juice. Wash the meat, dab dry, cut into 8 longish strips and mix with about half of the marinade.

  4. 4

    Cover and chill for about 2 hours. Cover the rest of the marinade and put it in a cool place.

  5. 5

    Remove the meat from the marinade and place it on 8 wooden skewers in a wavy shape. Halve, clean and wash the peppers. Heat the oil in portions in a large pan. Fry the skewers and peppers for 4-5 minutes while turning them over.

  6. 6

    Meanwhile, wash the coriander, shake dry and chop finely, except for a few leaves for garnishing. Mix the yoghurt with the rest of the marinade, sesame seeds, except for a little garnish, and chopped coriander.

  7. 7

    Season to taste with salt and pepper. Arrange skewers with peppers on plates, garnish with lime wedges. Add dip. Garnish dip and skewers with coriander. Sprinkle dip with sesame seeds.

Nutrition Facts

KCAL
300 kcal
CARBS
9 g
FATS
19 g
PROTEINS
23 g