Green vegetables with prawns

Name: Green vegetables with prawns
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 250 g leaf spinach; 1 collar Spring onions; 250 g cherry tomatoes; 1 collar Chives and chervil; 16 Shrimps without head and shell (approx. 20 g each); 250 g Originele zachte tarwe (voorgekookte durumtarwe); 7-10 Tbsp Salt; 3 TABLESPOONS Oil; 250 ml Vegetable broth (instant); 300 g frozen princess beans; 1 TABLESPOON grainy mustard; 200 ml low-fat milk; 1-2 TABLESPOONS sauce thickener; 7-10 Tbsp white pepper; 1-2 TABLESPOONS Lemon juice; 7-10 Tbsp Lemon; 4 wooden skewers

AUTHOR
Brooke Calhoun

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

250 g leaf spinach
1 collar Spring onions
250 g cherry tomatoes
1 collar Chives and chervil
16 Shrimps without head and shell (approx. 20 g each)
250 g Originele zachte tarwe (voorgekookte durumtarwe)
7-10 Tbsp Salt
3 TABLESPOONS Oil
250 ml Vegetable broth (instant)
300 g frozen princess beans
1 TABLESPOON grainy mustard
200 ml low-fat milk
1-2 TABLESPOONS sauce thickener
7-10 Tbsp white pepper
1-2 TABLESPOONS Lemon juice
7-10 Tbsp Lemon
4 wooden skewers

Directions

1
Wash, sort and clean the spinach and let it drain. Clean, wash and cut spring onions into rings. Tomatoes wash, clean and halve. Wash herbs, dab dry, chervil finely chop.
2
Rinse prawns, dab dry, put 3 on each of four shish kebabs. Wrap 4 prawns with some chives. Cook the tender wheat in boiling salted water for about 10 minutes. Heat 1 tablespoon of oil in a pan.
3
Brown the tomatoes and spring onions in it. Deglaze with broth, add spinach and beans, cover and cook for about 4 minutes. Heat 2 tablespoons of oil in a pan, fry the prawns on each side for about 2 minutes.
4
Add mustard and milk to the stock. Thicken with sauce thickener. Season sauce with salt, pepper and lemon juice. Drain the wheat and mix with chervil. Arrange prawns and prawn skewers with vegetables and tender wheat.
5
Garnish with lemon wedges.