Green spelt carrot soup and chives

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Directions

1. 1

   Peel and wash the carrots and put 3 carrots aside. Chop the rest of the carrots. ##Peel and chop the onion. Heat oil in a pot. Sauté carrots and diced onion for 2-3 minutes.

2. 2

   Admit green spelt. Deglaze with broth and simmer covered for 25-30 minutes. Peel and wash 3 carrots and cut them into small cubes. Cook the carrot cubes in salted water for about 5 minutes until soft, then drain in a sieve.

3. 3

   ##Wash the chives, shake dry and cut into small rolls. Stir 2 tablespoons crème légère and milk until smooth. Stir the rest of the crème légère into the soup. Puree the soup and season to taste with salt, pepper and a little nutmeg.

4. 4

   Arrange the soup in 4 deep plates and garnish with crème légère. Sprinkle carrot cubes and chives on top and serve.

Nutrition Facts

KCAL
230 kcal

CARBS
23 g

FATS
11 g

PROTEINS
6 g