Green salad with chili chicken

Name: Green salad with chili chicken
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 1 red chilli pepper; 2-3 Garlic cloves; 2 Limes; 10 TABLESPOONS Sunflower oil; 2 (approx. 500 g) double chicken fillets; 50 g Mango + 4 tablespoons juice (from the can); 250 g Schmand; 1 TABLESPOON Sesame Oil; 2 TABLESPOONS Sherry vinegar; 1 TABLESPOON pickled green peppercorns; 7-10 Tbsp Curry; 7-10 Tbsp Salt; 300 g Strawberries; 1/2 Rocket salad; 150 g Rocket; 7-10 Tbsp Pepper

AUTHOR
Cassandra Brock

DIFFICULTY
easy

RATING

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

1 red chilli pepper
2-3 Garlic cloves
2 Limes
10 TABLESPOONS Sunflower oil
2 (approx. 500 g) double chicken fillets
50 g Mango + 4 tablespoons juice (from the can)
250 g Schmand
1 TABLESPOON Sesame Oil
2 TABLESPOONS Sherry vinegar
1 TABLESPOON pickled green peppercorns
7-10 Tbsp Curry
7-10 Tbsp Salt
300 g Strawberries
1/2 Rocket salad
150 g Rocket
7-10 Tbsp Pepper

Directions

1
Carve the chilli lengthwise, remove seeds and chop the flesh. Peel and chop the garlic. Squeeze the limes. Mix 8 tablespoons of sunflower oil, lime juice, chilli and garlic. Cut the chicken filets in the middle. Rinse cold and dab dry.
2
Pour over the chilli marinade and marinate covered in the refrigerator for about 4 hours. In the meantime, turn the meat in the marinade. For the dressing, dice the mango roughly and puree with the juice. Add sour cream, sesame oil and vinegar and mix well. Fold in peppercorns. Season with curry and a little salt. Wash, clean and halve the strawberries. Clean, wash and cut rocket salad and rocket into bite-sized pieces. Remove the chicken filet from the marinade and dab dry. Drain marinade through a sieve, catch chilli and garlic. Heat the remaining oil in a pan.
3
Wash, clean and halve the strawberries. Clean, wash and cut rocket salad and rocket into bite-sized pieces. Remove the chicken filet from the marinade and dab dry. Drain marinade through a sieve, catch chilli and garlic. Heat the remaining oil in a pan. Fry the chicken fillets for about 15 minutes while turning. Season with salt and pepper. Shortly before the end of the cooking time add chilli and garlic and fry briefly. Cut the chicken filets into thin slices. Distribute salad and strawberries on plates, arrange chicken slices on top. Add mango dressing
4
Fry the chicken fillets for about 15 minutes while turning. Season with salt and pepper. Shortly before the end of the cooking time add chilli and garlic and fry briefly. Cut the chicken filets into thin slices. Distribute salad and strawberries on plates, arrange chicken slices on top. Add mango dressing
5
waiting time approx. 4 hours