Gratinated chicken filets in cheese sauce

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Apricots
  • 4 Chicken filets (à approx. 175 g)
  • 1 kg green asparagus
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 50 g Gruyère cheese
  • 30 g Butter or margarine
  • 30 g Flour
  • 1/4 TEASPOON Curry
  • 400 ml Vegetable broth (instant)
  • 100 g Whipped cream
  • 7-10 Tbsp Grease
  • 7-10 Tbsp Chervil

Directions

  1. 1

    Drain the apricots well in a sieve. Wash the meat and pat dry. Wash asparagus, cut off woody ends. Heat oil in a pan. Brown the meat well all around, then fry for about 6 minutes, turning.

  2. 2

    Season with salt and pepper. Meanwhile, put asparagus in boiling salted water with 1 pinch of sugar, bring to the boil and blanch for 3-4 minutes. Remove meat from the pan. Lift the asparagus out of the asparagus water and drain well.

  3. 3

    Finely grate the cheese. For the sauce melt fat in a pot. Dust with flour, sauté, sprinkle with curry and gradually deglaze with stock and cream. Bring to the boil while stirring, add 35 g cheese and season with salt, pepper and sugar.

  4. 4

    Place the asparagus, meat and apricots in a greased ovenproof dish, spread the sauce evenly over them and sprinkle with 15 g of cheese. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 25 minutes.

  5. 5

    Remove from the oven and garnish with chervil.

Nutrition Facts

KCAL
520 kcal
CARBS
23 g
FATS
25 g
PROTEINS
49 g

Categories & Tags

Main DishesSpring